Brute

For all you movie buffs, we've decided to release our short doc, BRUTE FORCE (sxsw 2012), for free online, so please check it out!

www.bruteforcethemovie.com

Fwd: broadside

The whole run online

http://singout.org/broadside/

30-second-mobility-cure

http://www.t-nation.com/training/30-second-mobility-cure

'Thoracic Bridging' For The Squash Player (and everyone else)

For a lot of people, a lack of mobility in and around certain joints really limits their ability to move freely around the squash court. For people that work in desk-bound jobs in particular, sitting at a desk hunched over a keyboard all day can also cause a number of additional issues that lead to pain and dysfunction.

Check out the url above where Max Shank discusses his '30 second mobility cure' centered around the Thoracic Bridge exercise. This drill is particularly useful for squash, in that it addresses mobility issues in both the hip and the shoulder, perhaps the two most important joint regions for players of all levels.

The site the piece appears (T-Nation.com) is geared predominantly toward bodybuilding and powerlifting, but don't let that put you off – there is still some excellent and very applicable content on there for the more general sportsperson. Check out the article, and try incorporating the Thoracic Bridge into your next squash warm-up or dedicated mobility session.

Fwd: hot track - I can't believe they can play together

http://wfmu.org/listen.m3u?show=59411&archive=127548&starttime=0:13:15

David Earle Johnston

Rebel Trot

Skin Deep - Yeah! (LP)

CMP

1979

crumb

http://observer.com/2015/01/legendary-cartoonist-robert-crumb-on-the-massacre-in-paris/

what-became-of-grouchos-duck/

http://cityroom.blogs.nytimes.com/2014/11/09/what-became-of-grouchos-duck/

wow

The Huffington Post

Most Americans Support Allowing Students To Pray In Public School Classrooms

By Rebecca Klein

Even though the U.S. Supreme Court banned prayer in public schools over 50 years ago, most Americans do not think that it should be that way. A new poll out from Gallup shows that 61 percent of Americans are in favor of "allowing daily prayer to be spoken in the classroom." Although this number has declined from previous years -- in 2001, 66 percent of Americans said they favored prayer in the classroom -- it still signifies that most Americans disagree with the Supreme Court's previous rulings on the issue.